SPF: The Most Important Step in Any Skincare Routine

Why SPF Is Non-Negotiable

UV radiation is the single biggest cause of premature skin ageing, pigmentation and skin cancer. It damages DNA in skin cells, breaks down collagen and elastin, and triggers melanin production that leads to uneven skin tone.

Crucially, UV damage accumulates over a lifetime — even on cloudy days, even indoors near windows. This is why daily SPF use is the most impactful thing you can do for your long-term skin health.

Choosing the Right SPF

Look for a broad-spectrum SPF 30 or higher, which protects against both UVA (ageing) and UVB (burning) rays. SPF 50 is recommended for daily use, particularly if you spend time outdoors or have pigmentation concerns.

Modern SPF formulations are lightweight, non-greasy and suitable for all skin types — including oily and acne-prone skin. If you've avoided SPF in the past due to texture, it's worth trying a newer formula.

How to Apply It Correctly

• Apply SPF as the last step of your morning skincare routine, before makeup
• Use enough — approximately a teaspoon for the face and neck
• Reapply every two hours if you're spending time outdoors
• Don't forget the neck, ears, hands and any other exposed areas
• SPF in makeup or moisturiser alone is not sufficient for full protection